Class dates and times for 2022 can be found here. We are back in the studio with small, face to face classes. If your preference is for online Hypnobirthing classes, please get in touch.
Hypnobirthing
Run over a 5 week block, Hypnobirthing classes with Nicola involve 12.5 hours of ante-natal education that will truly inspire and completely transform your birth experience. You will receive your fully comprehensive Hypnobirthing Workbook, Hypnosis MP3 audios, delicious home baking and refreshments each week, access to reading materials and the best sources of birth information. Once you have completed your classes, Nicola is happy to support you via phone and email if needed, right up until your baby is here.
Thursday 28th April 7:00-9:30pm – 3 couples spaces available
FIND OUT ABOUT THE BENEFITS OF HYPNOBIRTHING HERE
Hypnobirthing Essentials Course
Run over 2 evening classes this short course is suitable if:
You are beyond 30 weeks pregnant
You have just discovered Hypnobirthing
You have done Hypnobirthing before
You can still learn ways in which you can improve your birth in these super informative classes. 7:00pm – 9:30pm. Contact Nicola to arrange a time to suit you.
Baby Massage
Run over 5 consecutive weeks, morning and afternoon classes available. Baby massage classes are suitable from birth to pre-crawling. You will receive organic coconut oil for baby, theory on the benefits of massage, a massage handout, tea/coffee and home baking each week. Classes are small, welcoming and highly supportive.
2022 Start Dates:
Tuesday 15th March – 10:00am-11:30am – fully booked
Thursday 17th March 1:00pm-2:30pm – spaces
Baby Yoga
Run on Mondays over 5 consecutive weeks, morning and afternoon classes available. Baby yoga classes are suitable from 8 weeks to pre-crawling. Tea/coffee and home baking each week. Classes are small, welcoming and highly supportive.
2022 Start Dates:
Monday 17th January 10:00am-11:30am / 1:00-2:30pm. This is a rolling programme and you can come to as many blocks as you like up until your baby is crawling.
GroovaRoo Dance
Tea, coffee, biscuits and chat afterwards. Suitable from 3 months old. Wide based carrier required with babies facing in. All welcome.
Currently on Fridays 10:00-11:15am
HypnoMothering
The Ultimate Mums Relaxation Class. Handouts, hypnosis audios, hot drinks, nibbles, tea/coffee, home baking all provided along with a deeply relaxing session where you can let your worries melt away.
2022 Start Dates:
Friday 7th January 7:00pm-10:30pm – fully booked
Saturday 5th February – 11:00am-2:30pm – 4 spaces available
Every precaution is being taken to ensure your safety in all classes and high levels of cleanliness are in place.
If you are expecting right now, it is really important to make regular relaxation a priority. Your baby feels the effect of increased stress, and by making a conscious decision to create feelings of well being and calm, you will create an environment where your baby will thrive. Join Nicola’s closed Facebook Group for hint, tips and information on staying calm and relaxed during your pregnancy.