Classes are currently all begin run online via zoom. Although we cannot be in person, I am here to continue to teach you the important skills of HypnoBirthing, for pregnancy, labour, and birth. And following this, once your baby is here, you can learn the beautiful loving rituals of baby massage, baby yoga and GroovRoo Dance. Classes are personal and supportive. Connecting with your baby through these bonding activities will benefit both you and your baby at this time.
Motherhood is an emotional journey. If you are finding that you would benefit from support in the form of relaxation strategies that will have a long term impact, HypnoMothering is a wonderful option. As well as having an immediate effect, it also normalises a lot of the common feelings that Mums experience, making you feel less alone and filling you with hope and resilience.
“These are more than just birth and baby classes. Without a doubt , Nicola’s classes have been the most positive thing I could have done for myself and my baby.” Kate
HypnoBirthing The Mongan Method
“I felt empowered in a way that I don’t think I would have if I hadn’t attended your HypnoBirthing classes. We have had a truly incredible experience and we thank you forever.” Gillian
- The HypnoBirthing course is run over 5 consecutive weeks.
- The cost is £265 per couple
- You will receive your text book, handouts, tea/coffee and home baking each week.
- You will have support up until your baby is here and will have prepared your mind and body for the most positive birth.
- Refresher class costs £70 for 3 hour evening class.
Start Dates 2020
- Courses, each run over 5 consecutive weeks will begin on:
- Wed 20th May
- Thursday 4th June
- Tuesday 16th June
- Thursday 9th July
- Tuesday 28th July
- All classes run from 7:00-9:30pm
- If the above dates are not suitable for you, please make contact to discuss alternatives.
“The most relaxed I have been in years. I can already feel that this is helping.” Kate
HypnoMothering is a one off group class that is made for Mums. Using self-hypnosis and relaxation it frees your mind and allows you to experienced increased joy and happiness through your child’s early years. The strategies for worry, anxiety, low mood, frustration and sleep deprivation, will begin to take effect immediately. With lifetime access to hypnosis audios, You will have these skills at your fingertips for a lifetime.
- Sat 23rd May – 11:00-2:15pm Mums of 0-2s
- Sat 6th June 11:00am – 2:15pm – Mums of 3-5s
“Nicola has created such a warm, welcoming and relaxing environment that my anxieties dissipated and my little one fell asleep during the class. I can’t wait for our next class. Vikki
Baby massage is the ultimate bonding class for you and your baby. Communicating love to your baby through touch is the best early activity you can do with them. The benefits are extensive and will last a lifetime. Suitable from birth to pre-crawling.
- Monday Mornings – 5 week course
- Tuesday Afternoons – drop in
- Wed Mornings – drop in
- Friday Mornings – drop in
“We love Baby Yoga! It’s so fun, my baby gets a lovely little workout and I get to do some much needed stretching. My baby sleeps so well afterwards too.” Natalie
Baby yoga is a fun, interactive class that boosts your baby’s physical and neurological development, and allows you some time to stretch, breathe and release tension. Suitable from 8 weeks to pre-crawling.
- Mondays 1:00pm-1:40pm
- Thursdays 1:00-1:40pm
“I absolutely love bonding with my son through music and dance.I love that he falls asleep on my chest, which he hadn’t done since he was tiny.” Aili
GroovaRoo is a gentle, safe and loving class. The focus is on having baby close, and moving to music that soothes them and improves parent and child wellbeing. The dances are choreographed with the utmost attention and care to babies needs. Your baby will be lovingly soothed to sleep while you learn fun dances, to the most brilliant music. The most uplifting class you could ever attend!
- Classes are run every Thursday 10:00-10:40am
A very warm welcome awaits you.