Imagine looking forward to the birth of your baby with confidence. Having a sense of what you want, knowing your options and feeling calm and safe. Imagine giving birth in an atmosphere of peace and tranquility, trusting your body and having a steady mind. Imagine that moment of birth when your baby is born and you have that overwhelming sense of accomplishment. You did it! Your baby is here. Imagine.
Nicola Wilson
Clinical Hypnotherapist and Childbirth Educator
Hypnobirthing is a powerful mind-body approach to birth preparation. Here we’re going to introduce the Hypnobirthing basics and how the techniques aim to work towards helping you have a calm, peaceful, pain-reduced birth.
This is such an exciting time for you. I am here to support you to ensure that you experience your pregnancy with positive anticipation. Hypnobirthing prepares you to go on to have a birth experience that will be full of more joy and happiness than you can imagine!
Eliminating Fear and Tension
Fear in the mind and body has an impact on birth and can interfere with the progress of labour and the outcome of birth. Hypnobirthing takes care of fear and tension, and instils confidence and calm by working on a subconscious level. This means that you can look forward to the birth of your baby with a very positive mindset.
Hypnobirthing increases the chances of your birth being more straightforward. It is antenatal education with a difference. Hypnobirthing plays a hugely significant role in reducing birth trauma empowering everyone who is preparing for this amazing life event.
“The studio is so so relaxing. Fairy lights, essential oils, underfloor heating and lovely big cushions and blankets. I actually feel I could give birth in there, haha! Nicola is really kind and gives you delicious home baking half way through the class. She makes you feel so cared for and welcome.”
Natalie