Hypnobirthing

HYPNOBIRTHING

Next courses ~ Thursday 17th January 2024. 5 week block.   

                         ~ Thursday 7th March 2024. 5 week block.

7:00pm-9:30pm. Based in Nicola’s home studio in Kirkliston.

Suitable to start when you are between 20-30 weeks pregnant, hypnobirthing is a powerful mind-body approach to birth preparation. Run over a 5 week block of evening classes, Hypnobirthing classes with Nicola involve 12.5 hours of ante-natal education that will truly inspire you and completely transform your birth experience. 

Hypnobirthing Manual

Hypnosis MP3 audios and affirmations

Delicious home baking and refreshments each week,

Every effort is made to ensure your comfort and enjoyment at every class.

You will receive your fully comprehensive Hypnobirthing manual, access to reading materials and the best sources of birth information. Once you have completed your classes, Nicola is happy to support you via phone and email if needed, right up until your baby is here.

Next Class: Wednesday 1st Nov 2023 – 7:00-9:30pm – 2 couples spaces remaining. Classes re run every 6 weeks. Based in Nicola’s family home in Kirkliston, Edinburgh, the studio is a modern tranquil space, perfect for relaxation.

Twinkling fairy lights and essential oils being diffused into the room add to the atmosphere of calm.  Delicious home baking offered during classes is also a welcome extra.

Eliminating Fear and Tension

Fear in the mind and body has an impact on birth and can interfere with the progress of labour and the outcome of birth. Hypnobirthing takes care of fear and tension, and instils confidence and calm by working on a subconscious level. This means that you can look forward to the birth of your baby with a very positive mindset.

Hypnobirthing increases the chances of your birth being more straightforward. It is antenatal education with a difference. Hypnobirthing plays a hugely significant role in reducing birth trauma empowering everyone who is preparing for this amazing life event.

“The studio is so so relaxing. Fairy lights, essential oils, underfloor heating and lovely big cushions and blankets. I actually feel I could give birth in there, haha! Nicola is really kind and gives you delicious home baking half way through the class. She makes you feel so cared for and welcome.”

Natalie

Achieving a calm,  positive birth experience

Imagine looking forward to the birth of your baby with confidence. Having a sense of what you want, knowing your options and feeling calm and safe. Imagine giving birth in an atmosphere of peace and tranquility, trusting your body and having a steady mind. Imagine that moment of birth when your baby is born and you have that overwhelming sense of accomplishment. You did it! Your baby is here. Imagine.– achieving a calm, positive birth experience

Nicola Wilson

Clinical Hypnotherapist and Childbirth Educator

This is such an exciting time for you. I am here to support you to ensure that you experience your pregnancy with positive anticipation. Hypnobirthing prepares you to go on to have a birth experience that will be full of more joy and happiness than you can imagine!

Incredible Births

Watch this video to hear from Nicola’s Hypnobirthing couples

Soothe your crying baby

Try my top 10 gentle suggestions. You’re doing great!