HypnoBirthing The Mongan Method
Giving Birth With HypnoBirthing
HypnoBirthing The Mongan Method is a 5 week course offering 12.5 hours of ante natal education that will change your life! This is such an exciting time for you. I am here to support you to ensure that you experience your pregnancy with positive anticipation and go on to have the a birth experience that will be even more joyous than you can imagine.
Nicola Wilson has the gold seal
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How do you feel about giving birth?
We go from that moment of getting a positive pregnancy test result to the prospect of giving birth, with the stories of friends and family members who did not have good tales to tell, in the backs of our minds. Among the excitement of awaiting your little one’s arrival, can often be fear of the big day itself. It is common to worry about what sort of experience we will have. We are all used to hearing traumatic birth stories, which unfortunately when they are passed on to us, affect our thinking and make us question whether natural childbirth is safe or even possible. If you have had a previous birth that was traumatic, the thought of going through something similar again, can be very distressing. Our daily thoughts and feelings, positive or negative, really do influence and shape our life experiences. Turning this around can change everything.
So What is HypnoBirthing?
HypnoBirthing classes with Nicola are ante natal classes with a difference. You will be guided you through a thorough child birth preparation process. You will learn how to condition your mind and body for calm, during labour and birth. The good news here is even if situations genuinely out of our control do arise, you can meet them with calm not panic.
I have heard many mums to be say “birth is unpredictable, I will just go with the flow on the day.” Yes, birth can be unpredictable, however you have so much power and potential to make this birth positive and to await your baby’s arrival feeling safe and secure.
The evidence base for HypnoBirthing is there and it is significant. When we prepare our minds for success in any situation, do you know what? Success is more likely to come. This is hugely significant for child birth. The mind and the body work together and the mind controls what the body does – everything it does. Mental preparation is therefore key to how our bodies react in labour and birth.
Women who choose HypnoBirthing have:
- increased control of their birth
- less need for pain relief
- shorter labours
- fewer complications
- a quicker birth recovery
- happier babies who have not experienced birth trauma
Experiencing the level of relaxation that Hypnosis gives, controls your stress levels during your pregnancy which is so important for you and your developing baby. Birth partners are given clear guidance and can play their part in the birth room with more confidence and knowledge.
The HypnoBirthing Advantage
Having the best birth possible paves the way for a smooth transition into your baby’s early days, for the whole family. When you have been in control of your birth and it has been positive, the endorphins continue to flow and help you to feel the best you can once your baby is here, with less chance of having postnatal anxiety, depression or low mood.
HypnoBirthing The Mongan Method is the most detailed and comprehensive childbirth education course using hypnosis. It was created by Marie Mongan, an award winning Hypnotherapist and original HypnoBirthing creator.
A maximum of three couples are in each class. It is strongly recommended that your birth partner attends the course with you.
Refresher classes available.