Nicola Wilson HypnoBirthing & Baby Classes
Hello and welcome. I hope you and your baby are doing well and thank you for visiting my website. I want all expectant families, parents and babies to know that although I’m not able to provide the same service to you as I normally do, I am going to endeavour to keep our community going online.
Pregnant women and babies in utero need the calm confidence of HypnoBirthing, now more than ever as we navigate our way through our daily worries.
Babies still need the activities that are centred around their development, and all the classes I run focus on the crucially important elements of connection, love, bonding, well being, and infant and maternal mental health.
All classes will be live via zoom where I can check in with you, and give you my utmost support at this time.
HypnoBirthing The Mongan Method class cost is being reduced BY £100. I have really beautiful professional presentations to share live via zoom. The full course syllabus is being provided. This is a great opportunity for you to keep you stress levels to a minimum during your pregnancy and will help create a far more positive birth experience. HypnoBirthing conditions your mind for reduced fear and for positivity and leads to better birth outcomes for women. 5 classes, each 2.5 hours long, run over 5 consecutive weeks. Suitable from 20-30 weeks.
For expectant Mums I have created a new Face Book group :
Relaxed Pregnancy with Nicola Wilson
I am providing free support in this group and regular live guided relaxations. The current situation we are all in is inevitably leading to raised stress levels. If you are expecting right now, please make regular relaxation a priority. Your baby feels the effect of increased stress, so by making a conscious decision to create feelings of well being and calm, you will create a better environment for your baby. This will in turn, create a better labour and birth experience with less medical intervention. Again this is crucially important right now.
Baby Classes include:
Baby Massage 6 weeks to pre-crawling
Baby Yoga 8 weeks to pre-crawling
GroovaRoo Dance, come and join our dance parties, suitable for everyone who is fit and active, and for baby wearers with little ones from 3 months old. Wide based carrier required with babies facing in.
All classes £5
Baby Masaage will be in the mornings 10:00am-10:45am Every morning except Thurs
Baby Yoga will be Mon & Thurs pm 1:00-1:45pm
GroovaRoo (incredibly uplifting) will be on Thursday am at 10:00am and on Tues and Wed 1:00pm-1:45pm
Although it is not getting you out of the house, as we would all like, it is providing you with skills you can go on to do with your baby on a daily basis. And it will give you a structure to your day that is so important just now.
HypnoMothering classes will also be available on zoom for:
Each course will have a 40% discount.
One off 2.5 hour class.
Hypnosis is a very effective and immediate solution to stress. HypnoMothering prepares pregnant women for the emotional demands of new motherhood as well as guiding you and your partner into a smooth transition to parenthood, with practical advice. For new mums and pre-school Mums hypnosis balances emotions, deals with frustration and anger, promotes feelings of calm, helps with sleep deprivation and accepting the monumental changes in your life.
Please do contact me if you are interested in joining any of these classes, seeing a friendly face who genuinely cares, having a chat and supporting each other.
I will continue to be here for you and am always more than happy to keep in touch with you while we navigate these tough times ahead. Be in touch if you need a friend.
All my love,